The Integral Approach
We Integrate lives, bringing about a healthier and harmonious life experience.
The Integral Space is a haven for those who are looking for answers to deeper questions, in search for their core essence, and are keen to return to a sense of harmony and balance in their lives.
The current approach to healing involves ' fixing what's broken '.
The Integral Approach recognises our innate ability to restore ourselves, through practices like listening, being present, noticing patterns, professional evaluation using a blend of traditional and modern technology and medicine in a non judgemental space.
So, if you are someone who doesn't know where to begin on your wellness journey or what therapies, classes may be best suited for you we are to guide you and find the best personalised experience and plan to meet your particular therapeutic and fitness goals.
Lets co-create your journey to wellbeing!
OUR OFFERINGS
We are here to serve you in your healing journey.
We offer personalized pain management treatments to relieve discomfort, improve posture, and enhance overall well-being. Our holistic pain relief solutions integrate Ayurveda for natural healing, chiropractic care for spinal alignment, DTAACT Micro Circulation Therapy for improved blood flow, IV therapy for deep cellular recovery, and medical cannabis for chronic pain management. Whether you’re dealing with back pain, arthritis, migraines, joint stiffness, or muscle tension, our integrative pain therapy approach targets the root cause of pain for long-lasting relief and better mobility.
We offer personalized skin and hair health solutions designed to address imbalances, restore vitality, and enhance overall well-being. Our holistic approach combines advanced treatments, targeted nutrition, and customized care plans to effectively manage acne, eczema, psoriasis, hair loss, dandruff, premature aging, and other skin and scalp conditions. By focusing on root cause healing, we promote long-lasting skin rejuvenation, stronger hair growth, and optimal wellness.
Family Constellation therapy is a powerful healing method that helps uncover and resolve unconscious family dynamics and inherited emotional patterns that may be causing present-day struggles. People who benefit from this therapy often experience chronic anxiety, depression, low self-esteem, recurring relationship issues, or a sense of being stuck, even after trying other forms of help. These symptoms often stem from unresolved trauma, grief, or hidden loyalties within the family system. By revealing and healing these deeper layers, Family Constellation therapy offers lasting emotional relief and transformation. It is especially effective for those seeking to heal generational trauma, release emotional blocks, and restore balance in their personal and relational lives.
Medical cannabis is a natural, plant-based therapy used to manage chronic pain, anxiety, inflammation, epilepsy, and symptoms related to cancer, multiple sclerosis, and autoimmune conditions. Rich in therapeutic cannabinoids like THC and CBD, medical cannabis interacts with the body’s endocannabinoid system to promote pain relief, reduce inflammation, and support overall well-being. As an alternative to conventional treatments, it offers a holistic approach to symptom management, enhancing quality of life for individuals dealing with chronic illnesses.
We provide personalized, integrative mental health care to help alleviate emotional distress, restore balance, and enhance overall well-being. Our holistic approach combines evidence-based therapies, mindfulness techniques, and individualized support to effectively manage anxiety, depression, stress, and other mental health challenges. Whether you're seeking relief from daily stressors or long-term emotional healing, our comprehensive mental wellness programs are tailored to your unique needs.
We believe gut health is the foundation of overall well-being, and our holistic approach focuses on restoring gut balance to address the root causes of disease. Autoimmune conditions and cancer often arise from chronic inflammation, triggered by emotional stress, poor digestion, and vata imbalance. By integrating personalized nutrition, lifestyle modifications, sleep optimization, and stress management, we help clients heal the gut, reduce inflammation, and prevent chronic diseases. Our comprehensive approach supports optimal digestion, immune function, and long-term health, making gut restoration key to managing autoimmune conditions and cancer.
Discover transformative experiences at The Integral Space. From wellness workshops and classical concerts to art therapy and breathwork sessions—our curated events are designed to inspire, heal, and connect. Stay tuned for what’s next!
doTERRA Essential Oils are 100% pure, therapeutic-grade extracts designed to enhance overall well-being through aromatherapy, topical application, and internal use. Sourced from the finest plants, these essential oils support immunity, stress relief, skincare, respiratory health, and natural healing. Whether used for relaxation, pain relief, or boosting energy, doTERRA Essential Oils provide holistic wellness solutions for a healthier lifestyle.
We believe gut health is the foundation of overall well-being and disease prevention. An imbalanced gut can lead to digestive issues, inflammation, weakened immunity, and chronic conditions. Our holistic approach focuses on restoring gut balance by addressing root causes through nutrition, lifestyle modifications, sleep optimization, and stress management. By improving digestion, nutrient absorption, and detoxification, we help clients achieve better energy levels, mental clarity, and long-term wellness while preventing chronic diseases, autoimmune conditions, and inflammation-related disorders.
Ayurveda and Panchakarma work together to restore balance, detoxify the body, and promote natural healing. Ayurveda identifies imbalances, while Panchakarma deep-cleanses toxins, targeting the root cause of health issues. This holistic approach rejuvenates the body, enhances immunity, and supports overall well-being.
Our wellness center offers a variety of movement-based sessions designed to enhance fitness, flexibility, coordination, and overall well-being. From high-energy dance classes to structured fitness training, we provide expert-led programs for all age groups. Our Fitness Studio helps improve strength and endurance, while our Dance Studio offers styles like Ballet for Kids, Gymnastics for Kids, and Salsa Classes for all levels. We also specialize in Bharatanatyam for Kids and Adults, combining tradition with movement therapy. For expectant mothers, our Prenatal Yoga sessions promote relaxation, strength, and a healthy pregnancy. Join us for holistic movement experiences tailored to your goals!
Move freely, release stress, and connect through rhythm. Join our weekly Ecstatic Dance for a liberating, soul-stirring experience.
We offer holistic, integrated, and personalized well-being solutions to support your mental, physical, and emotional health. Our comprehensive approach combines evidence-based therapies, alternative healing, and lifestyle interventions to promote long-term wellness and balance. Whether you need individual sessions or customized wellness packages, we provide tailored care to help you achieve optimal health, stress relief, and overall well-being.
5 Elements Breathwork is a deep, transformational practice that harnesses the power of Earth, Water, Fire, Air, and Space to release emotional blockages, heal trauma, and restore inner balance. Unlike Pranayama and Kriyas, which focus on energy regulation and maintenance, this method works at a cellular level to clear subconscious conditioning and Emotional Energy Pollution (EEP). By consciously connecting the inhale and exhale, it allows for organic emotional detoxification, rewiring of limiting beliefs, and profound self-healing, making it a powerful tool for lasting transformation.
Discover the vibrant events and wellness experiences hosted at The Integral Space, Lower Parel. From Indian classical music and stand-up comedy to art therapy, breathwork, and creative workshops — our space is a hub for healing, expression, and community. Attend or host your own transformative event with us.
Experience deep relaxation and energy balance through gentle touch. Join our Reiki sessions to restore harmony in body, mind, and spirit.
Services at The Integral Space
Services | Service |
|---|---|
Ayurveda Consultation
Nadi Parikshan | Entity Clearing for Individual / Space |
Ayurveda with Samskrt life | Emotional Freedom Technique |
Panchakarma Treatments | Guided Meditation |
Arts Based Therapy | General Practitioner (GP) |
Art Therapy | Homeopathy |
Zen Counselling | HEG Neurofeedback Psychotherapy |
Ancestral /Birth /Trauma Healing - with Radiesthesia | IV Infusion Therapy |
Bach Flower Remedy | Jin Shin Jyutsu (JSJ) |
Breathwork/Shamanic Breathwork | Muscular Sckeletal Alignment |
Chiropractic, Cupping and DTAACT Therapy | Medical Cannabis Consultation |
Mental Health Counselling & Mentoring. Depression, Anxiety, OCD, ADHD, Relationship, Neuro Diverse, Addiction Trauma | Medical Treatments |
Integrated Wellbeing Consultation | Nutrition & Diadetes Educator |
Cranio Sacral Therapy | Family Constellation |
Counseling with Theta & Pranic Healing | Sound Healing Immersion |
Dermatologist | Sacred India Tarot Reading |
We Offer
Impactful sessions for individuals and groups to return to a state of mental, physical, and spiritual wellbeing.
We facilitate holistic wellness classes and workshops that support healing, personal growth, and conscious living. Our offerings include Reiki healing sessions in Mumbai, sound healing therapy for stress relief and mental clarity, and Ayurveda and Panchakarma treatments in Lower Parel — all guided by experienced facilitators.
Whether you're seeking support for emotional balance, physical rejuvenation, or a deeper connection to your inner self, our integrative approach empowers you to restore vitality, enhance focus, and live in harmony with your highest potential.
Consultation, Counselling, Treatments
Ayurveda, Panchakarma, Homeopathy, Chiropractic, Massage, Sound Healing, Energy Healing, Tarot and more...
Classes, Workshops, Events
Yoga, Gymnastics, Ballet, Bharatnatyam, Salsa, Stand Up Comedy, Ecstatic Dance and Live Music
Seminars, Corporate programs
Customised and Bespoke Employee wellness programs.
Contact us to know more
Partner With Us
Our studio, located in Lower Parel, Mumbai, near Phoenix Palladium Mall, is the perfect space to host your next workshop, wellness event, or class. We offer flexible rentals ideal for Yoga, Pilates, Dance, Fitness, Movement, Meditation, Live events, Workshops & Seminars. Additionally, we provide private consultation rooms and treatment beds, making it suitable for healing therapies, consultations, and wellness treatments such as chiropractic care, Ayurvedic therapies, sound healing, IV therapy, acupuncture, reiki, and massage therapy.
With a warm, beautiful, and holistic ambiance, our space is designed to support your vision and create a memorable experience for your participants. Partner with us and bring your practice to life in an inspiring environment in the heart of Mumbai.
Whether you are a wellness practitioner, therapist, or event organizer, our space in Lower Parel is fully equipped to cater to your needs. Book with us today and transform your session into a profound experience.
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